Is Eating Egg Shells Good for You? Egg Shell’s Health Benefits

Health Benefits of Eating Egg Shells

Egg shells contain calcium and the membranes are good for reducing joint pain and inflammation. Studies show that by taking egg shell membrane supplements daily you can experience pain reduction in as little as seven days.

How Much Calcium is in an Egg Shell?

Is Eating Egg Shells Good for You? Egg Shell's Health Benefits

Eating egg shells can be a good source of calcium.

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