Sleep Like A Baby: Sleep Home Remedy

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Lavender Sleep RemediesSleep Home Remedies Ingredients:

“Kick Your Pillow Up A Notch” Materials:

Lavender Oil
Cotton Balls

Warm Soothing Milk Ingredients:

1 cup milk
2 tsp honey
Touch of Vanilla Extract

Sleep Remedy Instructions:

One of my closest friends was telling me today that he has a tough time sleeping lately… and as a lawyer, he definitely needs good sleep so that he has energy during the day. I have a bunch of tips for how to sleep like a baby, most of which have been passed down from my grandmother. Enjoy! And may you have many nights of sound sleep!

Comments

  1. Rachel says

    AND
    “Pure vanilla extract is made by macerating and percolating vanilla beans in a solution of ethyl alcohol and water. In the United States, in order for a vanilla extract to be called pure, the U.S. Food and Drug Administration requires that the solution contain a minimum of 35% alcohol and 13.35 ounces of vanilla bean per gallon.”

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