Home Remedies for Sinus Relief
Your sinuses play an important part in your health. The area around your cheeks, eyes and nose is lined with a membrane called the sinuses. The sinuses coat those areas with a mucous, which is used to filter what you breathe in. At times, this mucus can get infected, causing the sinuses to become blocked and inflamed. When the mucous is not drained, it can causing pain and swelling. While there are numerous medications you can take to relieve a blocked sinus cavity, there are also natural remedies for sinus relief.
Eucalyptus Oil for Sinus Relief
Eucalyptus Oil is one of the most potent and effective cures for a sinus infection. Simply place a few drops on a piece of cloth and inhale the fumes from the oil. It should clear up your sinuses pretty quickly.
Inhale Steam for Sinus Relief
Inhaling steam is another way to clear a blocked sinus cavity. Simply boil some water in a large pot, add a few drops of eucalyptus oil, and then inhale the steam. You will feel the nasal passages opening and mucous will begin to drain. Try inhaling steam every two to three hours for the best results.
Neti Pots Clears Blocked Sinuses
Neti Pots are the go-to product for clearing out a sinus infection. All you need to do is boil some water, add a ton of salt and then filter the salt water into one nostril and out the other, after the water has cooled of course.
Gargling Relieves Sore Throat Associated with Sinus Problems
If your sinuses are congested, you most likely have a sore throat as well. One of the best ways to deal with a sore throat is some hot water and some salt. Mix the two together and gargle the mixture every few hours.
Capsaicin Relieves Blocked Sinuses
Chicken noodle soup and cayenne pepper are a great combo to give you the capsaicin you need to clear out a blocked sinus. If you don’t feel hungry, try sipping on hot drinks, like hot tea and hot water. This will push your sinuses to keep draining and keep you hydrated.
Warm Compresses to Unclog Sinuses
It is all about heat when you want to unclog your sinuses. A warm compress on the face, placed right over the eyes with warm areas touching the bridge of nose as well, will break up the mucus blocking the sinuses.
Garlic Fights Sinus Infections
Include as much garlic into your diet when you have a sinus infection. The garlic has anti-microbial properties to fight off infection, as well as the ability to dissolve the mucus.
Apple Cider Vinegar Dissolves Sinus Mucus Buildup
One heaped tablespoon of honey, along with a tablespoon of apple cider vinegar dissolved in a glass of water, is the most effective way to thin mucus and reduce inflammation.
Grapefruit Seed Extract Sinus Remedy
Grapefruit Seed Extract is a powerful antibiotic that can be used as a nasal spray to get rid of sinus infections.
Turmeric for Sinus Infections
Gargling with turmeric and water has been shown to clear a sinus infection. Alternatively, you can add the turmeric to your milk and sip it throughout the day as well.
Oregano Oil for Sinus Infections
Simply inhaling a few drops of Oregano Oil is an effective way to unclog a sinus infection.
Vitamin C Home Remedy for Sinus Infections
Vitamin C is more of a preventive measure to take before the sinus infection happens. Taking 1000 mg of Vitamin C every single day will lower your risk for sinus infection.
Whole Grain Diet Reduces Sinus Infection
When you have a sinus infection, it is best to limit the amount of food you eat and it is always best to change your diet to include more whole grains, beans and lentils. Foods to avoid include flour products, eggs, chocolate, processed foods and dairy.
Hydrogen Peroxide with Sea Salt Cure Sinus Infection
One final way to get rid of a nasty sinus infection is with a mixture of hydrogen peroxide and sea salt. Mix six ounces of warm water with 1 teaspoon of sea salt and 1/2 teaspoon of hydrogen peroxide. Pour this in your neti pot and you are ready to go.