Home Remedies for Sinus Relief
Your sinuses play an important part in your health. The area around your cheeks, eyes and nose is lined with a membrane called the sinuses. The sinuses coat those areas with a mucous, which is used to filter what you breathe in. At times, this mucus can get infected, causing the sinuses to become blocked and inflamed. When the mucous is not drained, it can causing pain and swelling. While there are numerous medications you can take to relieve a blocked sinus cavity, there are also natural remedies for sinus relief.
Eucalyptus Oil for Sinus Relief
Eucalyptus Oil is one of the most potent and effective cures for a sinus infection. Simply place a few drops on a piece of cloth and inhale the fumes from the oil. It should clear up your sinuses pretty quickly.
Inhale Steam for Sinus Relief
Inhaling steam is another way to clear a blocked sinus cavity. Simply boil some water in a large pot, add a few drops of eucalyptus oil, and then inhale the steam. You will feel the nasal passages opening and mucous will begin to drain. Try inhaling steam every two to three hours for the best results.
Neti Pots Clears Blocked Sinuses
Neti Pots are the go-to product for clearing out a sinus infection. All you need to do is boil some water, add a ton of salt and then filter the salt water into one nostril and out the other, after the water has cooled of course.
Gargling Relieves Sore Throat Associated with Sinus Problems
Sinus infections are the worst, but there are numerous all-natural ways to get sinus relief, like using a neti pot, eating hot foods and changing your diet.
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Ivy Baker says
This is some really good information about a sinus infection. I have been thinking that I might have a sinus infection the last few days. I liked that you pointed out that steam can really help you be able to breath easier. That is good for me to know.