How To Naturally Reduce Breast Size At Home
Genetics and weight can play a large role in the size and shape of your breasts. When you gain weight, it’s common to see an increase in your breast size. Exercise and dieting is known to decrease your bust. Immediate differences can be found with a minimizer bra.
Exercises to Decrease Chest Size
Many different types of exercise can be used to reduce your breast size. Here are some suggestions:
Pushups: five sets of 15 reps
Chest Press: five sets of 15 reps
Pilates or Yoga
Aerobic Exercise: 45 minutes of cardio, five days a week
Strength training your chest muscles with higher repetitions and lighter weights will make your chest smaller. Heavier weights mean more muscle and fuller breasts. Cardio does not target one specific muscle, so it does not specifically reduce breast size. But cardio does burn fat all over your body.
If You Lose Weight, Does Your Breasts Get Smaller?
Dieting and exercise can cause you to lose inches in your bust, as well as in the rest of your body. Breasts are comprised mostly of fatty tissue, which is burned off when you diet and exercise.
Best Minimizer Bra Reviews
A minimizer can strap and bind your breasts down to give you a smaller appearance. For those with C to DD cup size, it can be a quick fix.
The top selling minimizer bra on Amazon is Lilyette Women’s Minimizer Sew-Free Underwire Bra. It comes in chocolate brown, biege, white and black. It is in the affordable range of bras, coming in around $26. This bra minimizes size, lifts, smoothes the back and has a seamless design.
If you don’t mind splurging, Spanx makes the Bra-llelujah! Minimizer, $62, a front closure bra that comes in black and biege. There is also the Bra-liminate! Minimizer, $68. These bras take an inch off your bust line.
What Medicine Makes Your Breasts Larger or Smaller?
Certain medications can cause your breasts to swell. Birth control pills, beta-blockers, chlorpromazine, spironolactone, digitali and hormone-replacement medications are all known to to increase breast size.
Breast reduction pills are herbal pills that are not regulated by the Food and Drug Administration. Alexia is said to be one of the few approved by the FDA as safe and effective. It is a natural supplement that attacks the fatty cells in the breasts.
It’s best to talk to your doctor before starting these. Your doctor may be able to point you in the direction of a supplement that will give you results.