Home Remedies for Stretch Marks
While there are an assortment of creams and over-the-counter medications that can remove stretch marks, most of those products are extremely expensive. They might also make some people question what they are putting on their skin. You have to wonder how strong those chemicals must be to get rid of stretch marks.
Well, you don’t have to wonder anymore. Below are 12 home remedies to fight stretch marks.
Water Stops Skin from Losing Elasticity
One of the simplest ways to deal with skin deformities, like stretch marks, is with water. The water will keep the skin hydrated and elastic. When pregnant, it is suggested you drink around eight to ten glasses of water a day to keep your skin from drying out.
Stretch Mark Healing Paste Recipe
Stretch Mark Healing Paste Ingredients
- 1 oz Olive Oil
- 6 drops Chamomile Oil
- 4 tbsp Aloe Vera
- 2 tsp Sugar
Stretch Mark Healing Paste Directions:
- Mix the ingredients together and place on the stretch marks. Make sure to rub into the skin to get the full effect from the nutrients.
Oatmeal Scrub Removes Dead Skin Cells
Rubbing a scrub, like an oatmeal scrub, on your skin will remove dead skin cells which prevent your body from staying hydrated.
Lemon Body Scrub for Stretch Marks
Lemons can help lessen the severity of stretch marks. Simply rub the skin of a lemon onto the stretch marks a few hours before getting the shower. This gives the Vitamin C in the lemon time to sink deep into the layers of the skin, where it stops free radicals from damaging the elasticity of your skin.
Vitamin Rich Diet Prevents Stretch Marks
Before stretch marks present themselves, it is best to start on a diet right in vitamins and minerals. It is suggested that all pregnant women take Vitamin A, C, D3, E and Folic Acid because they help with the fetus’ development, but they also helps with the formation of collagen fibers in the woman, the same fibers that repair skin damage and heal stretch marks.
Genistein Boosts Collagen Production
Collagen is essential in keeping the skin elastic and genistein is known to boost collagen production. It is found in foods like tofu, soy milk, soybeans and other soy products.
Lutein Guards Skin from Free Radicals
Free radicals are the main “things” that cause stretch marks because they break down collagen, but researchers at Harvard recently found lutein is a great guard against free radical damage. Lutein is found in foods like green beans, olives and asparagus.
Coconut Oil Fights Stretch Marks
Stretch marks can be itchy, but itching them can make them heal even more slowly. One of the best ways to fight the itch is with Coconut Oil. Apply the Coconut Oil to the affected area an hour before taking a shower and within two weeks you should see your stretch marks becoming lighter.
Almond Oil Adds Important Proteins to Skin
Almond Oil contains Vitamin E, which aids in the formation of collagen and elastic fibers.
Exercise Stops Stretch Marks
Exercises like crunches and cycling have been shown to cut down on the appearances of stretch marks. Some people even believe deep breathing exercises can help with improving the elasticity of the skin.
Glycolic Acid for Stretch Marks
Glycolic Acid can remove the dead skin cells around the stretch marks and promote the growth of more collagen.
Baby Oil Removes Stretch Marks
Another great way to get rid of stretch marks is with Baby Oil. Studies have shown rubbing Baby Oil on your stretch marks up to three times a day lightens the appearance of stretch marks.