Is Apple Juice a Laxative?
If you are having constipation issues, apple juice works as a mild laxative. Apple juice contains Sorbital, or glucitol, which is a sugar alcohol that can help keep you regular. Sorbital helps to loosen the stools and reduce the effects of constipation. Sorbital is also found in prune juice, peach juice and pear juice.
Is Apple Juice Good for Constipation or Losing Weight?
Apple juice is useful when dealing with constipation, but you need to watch your intake. Drinking too much apple juice can lead to diarrhea.
If you are trying to lose weight, pour yourself a tall glass of apple juice. Apple juice contains vitamin C and iron, which help keep you energized, which can help prevent you from reaching for something with high sugar. It can help you lose weight if you drink it instead of consuming high calorie beverages like soda or a latte at your favorite coffee shop.
Keep in mind that apple juice still has more calories than tea and tomato juice, so make sure you are drinking plenty of water if you’re trying to lose weight.
Apple Prune Juice: Constipation Remedy
Apple prune juice can help clean out your colon. Both prune and apple juices work as laxatives, so when used together they can reduce constipation.
Apple prune juice is also a top choice for relieving constipation in babies naturally. If your little one needs a laxative, try Gerber’s apple prune juice.
Does Prune Juice Help You Lose Weight?
Prune juice can help you lose weight if you’re drinking it as a substitute for unhealthy foods. Prune juice contains a lot of fiber, which in addition to being a laxative, will keep you feeling full for a longer amount of time. There is also potassium in prune juice which will balance your metabolism.
Take it easy with the prune juice, though. Drinking too much prune juice can lead to diarrhea, which could deprive your body of essential nutrients.
Apple Juice for Constipation Results
Drinking apple juice will give you great results if you’re constipated. The natural ingredient Sorbital will keep you regular. Adding apple juice (in moderation) into your diet will help reduce your bouts with constipation.