Is Apple Juice a Laxative?
If you are having constipation issues, apple juice works as a mild laxative. Apple juice contains Sorbital, or glucitol, which is a sugar alcohol that can help keep you regular. Sorbital helps to loosen the stools and reduce the effects of constipation. Sorbital is also found in prune juice, peach juice and pear juice.
Is Apple Juice Good for Constipation or Losing Weight?
Apple juice is useful when dealing with constipation, but you need to watch your intake. Drinking too much apple juice can lead to diarrhea.