Low Thyroid Function & Family History of Hypothyroidism
About 15% of the population suffers from low thyroid function, also known as hypothyroidism. It’s difficult to diagnose and most don’t even know they have it. People start feeling tired, have low drive to do anything, feel depressed and start gaining weight. You may think it’s just a slump you’re in, but really the food you are eating might be setting you up for a health hazard.
If you have a family history of hypothyroidism, have any of these symptoms, or are a woman approaching menopause, then there are things you can do to prevent hypothyroidism.
Easy Ways to Control & Prevent Hypothyroidism
By increasing the amount of protein you eat and gaining a little weight, you may be able to control or prevent low thyroid function. If you don’t have enough healthy fats you may experience a hormone imbalance.
You can also cut out or cut down on the caffeine. Switch this out for nutrients and go gluten-free. Take some probiotics to encourage a healthy gut and talk to your doctor about what your need for your body.
Hypothyroidism Diet Ideas & Suggestions
- Eat more nuts, whole grains, and whole wheat bread. These foods have naturally occurring B vitamins and Zinc.
- Eat more shellfish, dairy, eggs, and meat for zinc and vitamin B12.
- Garnish your foods with raw herbs, like parsley, for vitamin C.
- Put more veggies with beta-carotene in your diet.
- Switch to purified water for cooking and drinking. Fluoride can reduce your thyroid function.
- Cook more goitrogenic foods. These include: broccoli, brussel sprouts, cabbage, cassava root, horseradish, kale, millet, mustard, mustard greens, peaches, pears, radishes, rutabagas, soybeans, spinach and turnips.
- Use iodized salt.
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