How To Create a Good Night’s Sleep
Every now and then, most of us have trouble sleeping. It may only be one night, but sometimes stress or other life factors can conspire to cause a few sleepless nights in a row. Maybe you are shaking up your sleep routine because your schedule changed, or you just need to get better quality Zs. Try creating some optimal conditions for sleep hygiene and see what happens. Read our Acoustic Sheep SleepPhones review.
Best Temperature for Sleeping
The body cools down at night when it is resting and recharging. That’s something to keep in mind when you set your thermostat before bed. Keep your room around 68 degrees Fahrenheit to ensure optimal conditions that will prevent you from chattering your teeth or shivering if you do awaken in the middle of the night.
Bedroom Humidifier for Sleep
Your nasal passages can be especially prone to dryness when you sleep, especially in dry weather that is often seen during winter. If you find yourself struggling to get good rest, consider adding a humidifier to your bedroom, which will help keep the air moist enough for you to be comfortable as you breathe deep breaths and hopefully dream relaxing dreams.
Blackout Curtains for Sleep
There is nothing more alarming than having sunlight shine directly into your eyeball at the crack of dawn. Think about the direction your bedroom window faces and what that means for exposure in the morning. If the sun is waking you up too early in the morning, try changing up your window dressing.
Add room darkening curtains or blackout curtains to help cut down on the light streaming into your room. Not only will this help you sleep past sunrise, it can also help to save money on energy bills throughout the year.
As a cheaper alternative, if the offending window is one you don’t use or need, cover it in dark contact paper to prevent light from getting in at any time. Just keep in mind that this would fully block the window.
Acoustic Sheep SleepPhones Review
Sometimes you need a lullabye to help you drift off to sleep. Quiet your mind by choosing some relaxing white noise, or choose a favorite playlist you know can lull you into dreamland. Plug in Acoustic Sheep SleepPhones, headphones designed especially for wearing to bed and you may find yourself drifting off in record time.